I strive to empower and partner with my clients to examine themselves and their unique experiences. I teach skills to regulate emotions while navigating issues and the challenges of life. As nothing exists in isolation in systems biology, my unique background and experience enables me to work with you the whole person.
Endorsed by Psychology Today, member of the Ontario Association of Mental Health Professionals and Nationally Certified Iyengar Yoga Teacher
I will partner with you toward your own unique self–care
I have a unique skill- set that embodies the mind-body connectedness
Let’s deal with the uncertainty, the emotional and physical pain and the work that is necessary to navigate change.
Change occurs naturally and because we are human beings we must cultivate awareness of our 87 emotions and the experiences that shape and define our lives.
Learn the skills and gain resources to regulate your nervous system and you will be able to better manage the stressors you hold and have to prevent moving out of your window of tolerance
CIYT CRPO Registration #10671
Areas of Expertise
Mental Heath and Wellness for Women.
Depression and Anxiety
Navigating Change Through Adolescence and Beyond
Balancing Parenting Issues and Relationships