I use an eclectic approach to counselling, meaning that I draw upon the most effective methods available to address your needs. These include Cognitive Behavioural Therapy, Person Centred Therapy, Narrative Therapy, Acceptance Commitment Therapy, Interpersonal Therapy, Emotionally Focused Therapy, Solution Focused Therapy, EMDR (Eye Movement Desensitization and Reprocessing) and Mindfulness.